While there's no miracle move to diminish back bulge — it's a matter
of doing calorie-burning cardio to decrease your overall percentage of
body fat — it's still important to strengthen and tone the muscles in
that area of the body. As you begin to lose weight from all the running
and Zumba classes you're doing, you'll reveal slim, chiseled muscles
waiting underneath. Here are nine yoga poses that will target all the
areas of your back.
What it works: back and shoulders
- Stand at the front of your mat with both feet together. Shift your
weight onto your left leg and kick your right leg behind you, balancing
with your torso parallel to the floor. Extend your arms straight in
front of you or do Eagle arms, as shown in the photo.
- Draw your navel toward your spine and hold Warrior 3 for five breaths.
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